How to Cook a Milanesa Steak Without Breading: A Step-by-Step Guide

How to cook milanesa steak without breading – Are you ready to savor the mouthwatering flavors of a milanesa steak without the hassle of breading? This comprehensive guide will walk you through the essential steps, from selecting the perfect cut of meat to mastering the cooking techniques. Whether you’re a seasoned chef or a home cook looking to expand your culinary skills, this recipe will empower you to create a delectable dish that will impress your taste buds.

Milanesa steak, a beloved dish with origins in Argentina, is typically coated in breadcrumbs before frying. However, this recipe takes a different approach, showcasing the natural flavors of the meat without the added crunch. By following our expert tips and techniques, you’ll discover the secrets to achieving a juicy, tender, and flavorful steak that will leave you craving for more.


How to cook milanesa steak without breading

The ingredients for milanesa steak without breading are simple and easy to find.

The most important ingredient is, of course, the steak. You’ll want to use a thin cut of steak, such as flank steak or skirt steak. These cuts of steak are relatively inexpensive and have a lot of flavor.

In addition to the steak, you’ll also need the following ingredients:

  • Olive oil
  • Salt
  • Pepper
  • Garlic powder
  • Onion powder
  • Paprika

The olive oil will help to keep the steak moist and flavorful. The salt and pepper will add flavor, and the garlic powder, onion powder, and paprika will add a bit of spice.

Equipment: How To Cook Milanesa Steak Without Breading

How to cook milanesa steak without breading

Cooking milanesa steak without breading requires a few essential pieces of equipment to ensure the steak is cooked evenly and to perfection.

Essential Equipment

  • Cast-iron skillet:A cast-iron skillet is the ideal cooking surface for milanesa steak. It retains heat evenly, allowing the steak to cook through without burning the outside.
  • Meat mallet:A meat mallet is used to tenderize the steak before cooking. This helps to break down the tough fibers in the meat, making it more tender and flavorful.
  • Tongs:Tongs are essential for flipping the steak during cooking. They allow you to handle the steak without piercing it, which can cause the juices to escape.
  • Thermometer:A meat thermometer is optional but highly recommended. It allows you to check the internal temperature of the steak to ensure it is cooked to your desired doneness.


Preparing the steak for cooking is a crucial step in achieving a tender and flavorful milanesa. This involves techniques such as marinating and pounding, which help enhance the meat’s texture and flavor.

Before marinating, remove any excess fat or silver skin from the steak. Then, create a marinade using your preferred ingredients, such as olive oil, lemon juice, garlic, herbs, and spices. Place the steak in a non-reactive container and pour the marinade over it, ensuring it is fully submerged.

Cover and refrigerate for at least 30 minutes, or up to overnight for a deeper flavor.

Pounding the Steak

Pounding the steak is an optional but recommended step that helps tenderize the meat and makes it more receptive to the marinade. Use a meat mallet or a rolling pin to gently pound the steak to an even thickness of about 1/4 inch.

This process helps break down the muscle fibers, resulting in a more tender and juicy steak.

Cooking Methods

How to cook milanesa steak without breading

When cooking milanesa steak without breading, you have a few different cooking methods to choose from. Each method has its own advantages and disadvantages, so it’s important to choose the one that’s best for you.


Pan-frying is a popular method for cooking milanesa steak without breading. It’s quick and easy, and it gives the steak a nice, crispy exterior. However, pan-frying can also be messy, and it can be difficult to get the steak evenly cooked.


Grilling is another great option for cooking milanesa steak without breading. Grilling gives the steak a smoky flavor, and it’s a relatively healthy way to cook. However, grilling can be time-consuming, and it’s important to make sure that the steak is cooked through.


Baking is a good option for cooking milanesa steak without breading if you’re looking for a hands-off approach. Baking is also a relatively healthy way to cook, and it’s easy to get the steak evenly cooked. However, baking can take longer than other cooking methods, and it can be difficult to get the steak as crispy as you would with pan-frying or grilling.

Seasoning and Flavorings

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Enhance the natural flavors of your milanesa steak without breading with a range of seasonings and flavorings. These additions not only elevate the taste but also create a delightful aroma that will tantalize your taste buds.

From classic herbs to zesty spices, the possibilities are endless. Experiment with different combinations to find your perfect blend.

Salt and Pepper

The foundation of any seasoning, salt and pepper are essential for bringing out the natural flavors of the steak. Season generously with both, ensuring an even distribution.

Garlic and Onion

The aromatic duo of garlic and onion adds depth and savoriness to the steak. Mince or slice them thinly and sauté them in a pan before adding them to the steak.

Herbs, How to cook milanesa steak without breading

Fresh or dried herbs like oregano, thyme, and rosemary impart a vibrant and earthy flavor. Sprinkle them over the steak before cooking.


Add a touch of warmth and complexity with spices such as paprika, cumin, or chili powder. Use them sparingly to avoid overpowering the steak’s natural flavors.


A squeeze of lemon or lime juice adds a bright and refreshing touch to the steak. It also helps tenderize the meat.


For a more intense flavor, marinate the steak in a mixture of herbs, spices, and liquids like olive oil or vinegar. Marinating time can vary from a few hours to overnight.

Serving Suggestions

How to cook milanesa steak without breading

Milanesa steak without breading is a versatile dish that can be served in a variety of ways. Whether you prefer a simple meal or a more elaborate presentation, there are plenty of options to choose from.

For a juicy and flavorful milanesa steak without the hassle of breading, simply season the steak with salt and pepper and grill or pan-fry until cooked to your desired doneness. If you’re looking for a crispy coating, check out How Long to Bake Breaded Chicken Cutlets: A Comprehensive Guide to Perfect Crispy Goodness for detailed instructions on achieving the perfect crunch.

Once you’ve mastered breaded chicken cutlets, you can apply the same techniques to create a crispy milanesa steak.

For a quick and easy meal, simply serve the milanesa steak with your favorite sides. Some popular choices include mashed potatoes, rice, or roasted vegetables. You can also add a simple sauce, such as tomato sauce or gravy.

Side Dishes

  • Mashed potatoes are a classic side dish for milanesa steak. They are creamy and flavorful, and they pair well with the crispy steak.
  • Rice is another popular side dish for milanesa steak. It is a versatile dish that can be cooked in a variety of ways. You can serve it plain, or you can add vegetables, meat, or seafood.
  • Roasted vegetables are a healthy and flavorful side dish for milanesa steak. They are easy to make, and they can be customized to your liking. You can use any type of vegetables that you like, such as potatoes, carrots, onions, or zucchini.


In addition to side dishes, you can also garnish your milanesa steak with a variety of toppings. Some popular choices include:

  • Fresh herbs, such as parsley, cilantro, or basil, can add a pop of color and flavor to your milanesa steak.
  • Grated Parmesan cheese is a classic garnish for milanesa steak. It adds a salty and nutty flavor to the dish.
  • Lemon wedges are a refreshing garnish for milanesa steak. They can help to balance out the richness of the steak.

Nutritional Information

Milanesa steak without breading is a lean and nutritious meal. It is a good source of protein, iron, and zinc. It is also low in calories and fat.One 4-ounce serving of milanesa steak without breading contains:* Calories: 170


26 grams


For a twist on the classic, try cooking milanesa steak without breading. The key is to use a tender cut of meat and season it generously. Once cooked, you can enjoy it plain or with your favorite sauce. If you’re looking for a delicious way to reheat breaded chicken cutlets, check out Mastering the Art: How to Reheat Breaded Chicken Cutlets to Perfection.

Their expert tips will help you achieve crispy, juicy results every time. Back to our milanesa steak, you can also experiment with different marinades to create unique flavors. Whether you prefer a simple marinade or something more complex, the possibilities are endless.

6 grams


0 grams


3 milligrams


5 milligramsMilanesa steak without breading is a good choice for people who are looking for a healthy and satisfying meal. It is also a good source of protein for people who are on a low-carbohydrate diet.

Health Benefits

Milanesa steak without breading is a good source of several nutrients that are important for good health.* Protein:Protein is essential for building and repairing tissues. It is also important for producing hormones and enzymes.


Iron is necessary for the production of red blood cells. Red blood cells carry oxygen throughout the body.


Zinc is important for the immune system. It is also necessary for the production of new cells.Eating milanesa steak without breading can help you to meet your daily requirements for these important nutrients.


The versatility of milanesa steak without breading allows for various unique variations. These variations offer diverse flavors and culinary experiences.

Each variation has its distinct characteristics, catering to different palates and preferences. Let’s explore some popular variations of this delectable dish.

Thinly Sliced Variation

  • Thinly sliced milanesa steak is a popular variation that resembles the classic breaded version.
  • The steak is pounded thin and cooked until golden brown, resulting in a crispy exterior and a tender, juicy interior.
  • This variation is often served with a squeeze of lemon or a flavorful sauce.

Grilled Variation

  • For a smoky flavor, milanesa steak can be grilled over an open flame or in a grill pan.
  • The grill marks add an extra layer of texture and depth to the steak.
  • Grilled milanesa steak pairs well with grilled vegetables or a fresh salad.

Stuffed Variation

  • Stuffed milanesa steak involves filling the steak with a variety of ingredients before cooking.
  • Common fillings include cheese, ham, and vegetables.
  • The stuffed variation offers a delightful combination of flavors and textures.


Cooking milanesa steak without breading can be a straightforward process, but there are a few common problems that may arise. Understanding these problems and their solutions will help you achieve the perfect milanesa steak every time.

Steak Toughness

Problem:The steak is tough and chewy.

Solution:Ensure the steak is tenderized before cooking. Use a meat mallet or tenderizer to break down the tough fibers. Marinating the steak in an acidic marinade, such as lemon juice or vinegar, can also help tenderize it.

Lack of Flavor

Problem:The steak lacks flavor.

Solution:Season the steak generously with salt and pepper before cooking. You can also add other spices or herbs, such as garlic powder, onion powder, or paprika, to enhance the flavor.

Steak Overcooked

Problem:The steak is overcooked and dry.

Solution:Cook the steak over medium-high heat and cook it for a shorter amount of time. Use a meat thermometer to ensure the steak reaches the desired doneness.

FAQ Section

Can I use a different cut of meat for this recipe?

Yes, you can use other tender cuts of beef, such as top sirloin or flank steak. However, the cooking time may vary depending on the thickness of the steak.

What is the best way to tenderize the steak?

Pounding the steak with a meat mallet or using a marinade with acidic ingredients like lemon juice or vinegar can help tenderize the meat.

How do I know when the steak is cooked to perfection?

Use a meat thermometer to check the internal temperature. For medium-rare, aim for 135°F (57°C), medium 145°F (63°C), and well-done 160°F (71°C).